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Feel better today, eating really good and keeping track of my calories and exercise. One meal at a time.
Diet Calendar Entries for 01 August 2012:
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1318 kcal
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Fat: 52.08g | Prot: 58.81g | Carb: 161.40g.
Breakfast: Mushrooms, Egg whites, Coconut oil, Ezekiel Bread. Lunch: Red Quinoa, Olive Oil, Rice Vinegar, Red Bell Pepper, Feta Cheese, Green Onions, Cucumber. Dinner: Hominy, Black beans, Oikos Organic 0% Fat Greek Yogurt, String Cheese, Onions, Garlic, Rotel, Tortillas. Snacks/Other: Godiva Choc, Whole Grain Gold , Almonds, Milk Chocolate M&M's, Jicama. more...
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2781 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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