Weigh In record (no journal entry) for 28 April 2010
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295.4 lb
Lost so far: 60.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1669 kcal
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Fat: 53.85g | Prot: 114.88g | Carb: 191.08g.
Breakfast: finlandia light swiss, laughing cow light wedges, jennie-o turkey bacon, ore ida hash browns, light oatmeal bread, Egg Substitute - Southwestern. Lunch: blue tortilla chips, jennie-o turkey bacon, land o lakes light american cheese, hamburger patty, multi grain sandwich thins. Dinner: hormel beef tips, ronzoni smart sense. Snacks/Other: klondike, klondike. more...
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gaining 1.8 lb a week
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