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Going back to IF again to help with my cut. Fasted for 18 hours, then strength-train for an hour. Now enjoying my post workout OMAD meal approximately 1500 calories - Macro 140C / 120P / 60F
Diet Calendar Entries for 22 June 2018:
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1805 kcal
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Fat: 66.86g | Prot: 142.55g | Carb: 169.40g.
Breakfast: Avocados , Natural Choice Smoked Deli Turkey, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Cooked Egg White, Freshii Biiblos w/ more chickpeas - w/o dried cranberries, Freshii Chicken. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
22 Jun 18 by member: jengetfit123
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nice good luck bro. its interesting to see someone with similar physical attributes as me going in a completely different direction. im new to this so it would be cool if we can compare progress in a few months. i cant wait to go back to omad. lean bulking is like a full time job.
27 Jun 18 by member: ThienN
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Lol yeah we're in completely in opposite direction with one goal in mind. I'm going down to my leanest until mid-September, and then will pick up my pace on lean-bulk again. I did my lean-bulk for less than 4 months which is kinda short, so next season will be a 6-7 month training, hoping for a better physique and strength gain overall.
27 Jun 18 by member: d3rrlck
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