Weigh In record (no journal entry) for 22 June 2018
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179.6 lb
Lost so far: 123.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2326 kcal
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Fat: 86.79g | Prot: 216.44g | Carb: 169.79g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Egg, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries, Whole Milk. Lunch: Roma Tomatoes, Red Leaf Lettuce, Primo Taglio Sliced Provolone Cheese, Primo Taglio Mesquite Smoked Turkey, Kraft Miracle Whip Light Dressing, Signature Select Enriched Giant Sesame Hamburger Buns. Dinner: Dairy Queen Dipped Cherry Cone (Kids’), Cabbage, Bell Peppers, Cauliflower, Mushrooms, Butter (Salted), Skinless Chicken Breast. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Tiger's Milk Protein Rich Nutrition Bar. more...
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4461 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours, Cooking - 45 minutes, Hiking - 4 hours, Sleeping - 8 hours, Showering - 30 minutes, Resting - 7 hours and 20 minutes, Zumba - 55 minutes. more...
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gaining 1.1 lb a week
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 Comments
Wow! Incredible progress! Really terrific work. Let's go! #getserious #mindset #stillgrindtime #stayhungry #inspiringAF
22 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
22 Jun 18 by member: jimmiepop
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