LadyArwyn's Journal, 07 June 2018

177.2 lb Lost so far: 125.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 72.55g | Prot: 111.35g | Carb: 248.72g.   Breakfast: Signature Kitchens Buttermilk Waffles (Frozen), Splenda No Calorie Sweetener, Hempler's Natural Applewood Smoked Uncured Bacon Ends and Pieces, Tea (Brewed), Whole Milk. Lunch: Butter, La Brea Bakery Telera Rolls, No Calorie Sweetener, Tea (Brewed), Whole Milk. Dinner: Halo Top Creamery Pancakes and Waffles ice cream, Knorr Vegetable Bouillon, Central Market Organics Baby Spinach, Signature Kitchens Wild Alaskan Cod Fillets, Dynasty Saifun Bean Threads. Snacks/Other: Jelly Belly Jelly Beans (35), Starbucks Lightly Sweet Chai Tea Latte (Whole Milk), Baken-ets Traditional Fried Pork Skins, Hershey's Milk Chocolate Kisses (1). more...

2898 kcal

Activities & Exercise: Cooking - 45 minutes, Showering - 30 minutes, Sexual Activity - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Hiking - 1 hour, Standing - 20 minutes. more...