Weigh In record (no journal entry) for 03 April 2018
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215.4 lb
Lost so far: 7.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1285 kcal
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Fat: 103.53g | Prot: 46.08g | Carb: 51.67g.
Breakfast: Cucumber (Peeled), Egg, Calavo Avocado. Lunch: Cooked Kale (from Fresh), Eggplant, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Macadamia Nuts. more...
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gaining 0.6 lb a week
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