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Went for a walk last night and hope to get another one in today. At least I didn't go up on the scale since I did have a pretty high cal lunch yesterday, but managed to stay -500 cal total yesterday:)
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164.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1497 kcal
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Fat: 78.92g | Prot: 98.19g | Carb: 103.45g.
Breakfast: English Almond Toffee Coffee Creamer, Strawberries , Blackberries , Blueberries , Greek Yogurt, Coffee. Lunch: Thin Sliced Mild Cheddar Cheese, Red Skin Potato Salad, barbecue sauce, tomato, onion, pickle, burger NO BUN OR CONDIMENTS. Dinner: Chicken Nuggets, Croutons, Shrimp, Kens ranch dressing, Bud light. Snacks/Other: Peaches, Original Potato Chips. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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