Brensmom12's Journal, 02 August 2012

Did well yesterday despite eating crappy for lunch (not my fault since we had a luncheon, but made low carb choices so I think that helped). Recovered with dinner. Had a beautiful time on the water with the family for a dinner cruise and watching the full moon come up:)
162.3 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
2270 kcal Fat: 29.12g | Prot: 71.09g | Carb: 238.77g.   Breakfast: English Almond Toffee Coffee Creamer, Strawberries , Blackberries , Blueberries , Greek Yogurt, Coffee. Lunch: Multi-Grain Sandwich Thins, Tomatoes, Natural Choice Sliced Honey Deli Ham, Select Harvest Southwest Style White Chicken Chili. Dinner: Tortilla chips, Shrimp, Margarita. Snacks/Other: Peanut butter chocolate chip kid sized bar. more...
2141 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 14.0 lb a week



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