Brensmom12's Journal, 31 July 2012

So lunch was a total bust, but I did get a date with my love :) I'm planning on working out when I get home to off set the 1000 cal lunch. I can remember doing this and not logging calories. Now I see where the problem is. I could never do this again without feeling bad for doing it, but luckily I don't do it often (this was the 1st time in >2 years since I had been to any deli). Not gonna beat myself up over it and keep moving on! It was awesomely delicious though:P

Diet Calendar Entries for 31 July 2012:
1653 kcal Fat: 70.94g | Prot: 120.80g | Carb: 136.26g.   Breakfast: Coffee, English Almond Toffee Coffee Creamer, Greek Yogurt, Blueberries, Strawberries, Blackberries. Lunch: sesame sub roll, Deli Style Roast Beef, turkey deli, american cheese, tomato, pickle, bacon, Deep Fried Potato French Fries (from Frozen). Dinner: Goats Cheese (Soft), Tomatoes, Eggplant Lasagna. Snacks/Other: Mini Babybel Light Cheese. more...
2200 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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