Weigh In record (no journal entry) for 21 June 2018
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1802 kcal
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Fat: 98.60g | Prot: 102.99g | Carb: 133.83g.
Breakfast: Butter, English Muffin, Coconut Oil, Avocados, Turkey Bacon, Cheddar Cheese, Egg. Lunch: La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Skinless Chicken Breast, Mayonnaise, Mixed Salad Greens. Dinner: Butter, Brown Rice, Sweet Potato, Broccoli, Ground Turkey. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Diet Soda, Orange. more...
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losing 3.5 lb a week
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