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🎉🎉 lekker gestaag naar beneden
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281.5 lb
Lost so far: 36.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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884 kcal
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Fat: 26.13g | Prot: 50.27g | Carb: 114.08g.
Breakfast: Melk (Vol), Zwagerman Gegrilde Fricandeau , AH Knäckebröd Sesam (15g). Lunch: Lidl Carpaccio, AH Bruin Frans Stokbrood. Dinner: AH Kipschnitzel, Broccoli, Gebakken Aardappelen. Snacks/Other: Appel. more...
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losing 5.0 lb a week
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