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So last night I caved in and broke my fast around 9pm. Oops. Lol. So, to try to restart my IF, I went without eating from 9pm to 2:30 pm. That's 17.5 hours of fasting. So, I ate my meal and decided not to eat any more.
I think I just tried OMAD for the 1st time! I just slipped into it without really trying. Let's see how it works out.
Happy Thursday, FS!
Diet Calendar Entry for 21 June 2018:
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844 kcal
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Fat: 41.50g | Prot: 33.36g | Carb: 87.36g.
Breakfast: Decaffeinated Coffee. Lunch: Protein box, Starbucks Caffe Latte with Soy (Grande), Sabra Classic Hummus with Pretzels. more...
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