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I tried Intermittent Fasting (IF) yesterday for the first time. It wasn't a difficult transition at all. I had two meals, one at 10:00 am and another at 4:00 pm.
I really thought I would be hangry. It makes me wonder if it was all mental. Like, maybe I subconsciously made myself hangry for years to make sure I stayed on my eating schedule? Hmmm...
Anyway, I'm super happy that I spent way less time eating yesterday. It's such a hassle to eat now that I have invisalign. IF might be perfect for my 6 months treatment. Yesterday may have been the 1st day I wore my braces for 22 hours, which is what the doc ordered. And I liked doing the 7 hour window with 17 hours of fasting.
Thank you for all of your tips yesterday, folks! May you each have a lovely weekend. <3
Diet Calendar Entry for 16 June 2018:
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1303 kcal
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Fat: 69.17g | Prot: 54.66g | Carb: 86.68g.
Breakfast: Brown Sugar, Trader Joe's Chia Seeds, Kroger Sliced Almonds, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Raw Shelled Hemp Seed, Coffee, Bananas, Simply Balanced Almond Milk. Lunch: Hoegaarden Beer, Crystal Farms Mozzarella String Cheese Sticks, Pizza Hut 6" Veggie Lover's Personal Pan Pizza, Pesto Sauce. Dinner: Hard-Boiled Egg. more...
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