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gosh frustrating, 5 days of more than 1000 calorie deficit each day and still stuck at the same weight. I know these things bounce with retaining water but please after 3 days and no change I have been 16 hour fasting to knock me to the next level.
I am going to go talk to my scale and demand it get itself together, tomarrow it is going to show me a change! LOL!
Diet Calendar Entries for 21 June 2018:
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965 kcal
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Fat: 74.86g | Prot: 61.89g | Carb: 23.38g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Baby Spinach, Avocados. Dinner: Bertolli Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Extra Large), Sargento Mozzarella Shredded Cheese, Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2278 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Exercise machine (slow) - 8 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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