Weigh In record (no journal entry) for 21 June 2018
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2384 kcal
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Fat: 166.53g | Prot: 110.98g | Carb: 105.14g.
Breakfast: McDonald's Sausage Patty, McDonald's Round Egg, McDonald's Sausage McMuffin with Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Onion Straws, Oscar Mayer Traditional Bacon, Brie Cheese, Red Robin Beef Patty. Dinner: Sour Cream, Taco Bell Soft Taco - Beef, Taco Bell Naked Chicken Chalupa. Snacks/Other: Elevation Cranberry Almond Bar, Bulletproof Upgraded MCT Oil. more...
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4774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Krav Maga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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