Weigh In record (no journal entry) for 21 June 2018
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1062 kcal
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Fat: 43.79g | Prot: 101.52g | Carb: 65.37g.
Breakfast: Kroger Sweetened Condensed Milk, McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer. Lunch: C.Wirthy & Co Atlantic Salmon. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Publix Jumbo Semi-Sweet Chocolate Chip Morsels, Reddi-wip Fat Free Dairy Whipped Topping, Blueberries, Strawberries. more...
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losing 0.7 lb a week
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Melinda Torres's weight history
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