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Melinda Torres
Journal
13 Jun 18
Melinda Torres's Journal, 13 June 2018
Melinda Torres's Profile
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Weigh In record (no journal entry) for 13 June 2018
150.2 lb
Lost so far:
19.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
1225 kcal
Fat: 57.97g | Prot: 101.98g | Carb: 97.03g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Powerbar Protein Plus Chocolate Peanut Butter.
Lunch:
Ready Pac Bistro Chicken Caesar Salad.
Dinner:
Kroger Homestyle Meatballs, Mother Earth Premium Idaho Potatoes, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Peanut Butter & Co The Bee's Knees Peanut Butter, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz), Strawberries, Publix Sliced Turkey Pepperoni.
more...
209 kcal
Activities & Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 8.0 lb a week
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