Weigh In record (no journal entry) for 20 June 2018
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184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1687 kcal
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Fat: 55.31g | Prot: 105.75g | Carb: 204.82g.
Breakfast: International Delight Cinnabon Coffee Creamer, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dannon Light & Fit Greek - Vanilla (Cup), Great Value Bran Flakes Cereal, Baby Spinach, Meijer Triple Berry Mix. Lunch: Hooters Curly Fries, Hooters Boneless Wings. Dinner: Dole Butter Lettuce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Publix Tuna Salad. Snacks/Other: Sour Patch Watermelon Slices. more...
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gaining 0.7 lb a week
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 Comments
What up, Em?!? Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
20 Jun 18 by member: jimmiepop
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