Weigh In record (no journal entry) for 20 June 2018
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2269 kcal
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Fat: 105.30g | Prot: 164.92g | Carb: 158.71g.
Breakfast: Saltine Crackers, Cherry Tomatoes, Milk (Nonfat), Egg. Lunch: Cauliflower, Great Value Canola Oil, La Banderita Tostadas, California Avocados. Dinner: Sugar, Broccoli, Kroger Boneless Skinless Chicken Thighs, Great Value Grass Fed Beef Patty. Snacks/Other: Great Value Raisins, Reese's Peanut Butter Cups with White Chocolate, Great Value Sour Cream & Onion Potato Chips, Watermelon Juice, Mango Nectar, Vodka, White Flour, Great Value Sour Cream & Onion Potato Chips. more...
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2959 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Driving - 12 minutes, Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Mowing Lawn - 20 minutes, Yard Work (gardening) - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 6 minutes. more...
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losing 0.0 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
20 Jun 18 by member: jimmiepop
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buck turgidson's weight history
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