buck turgidson's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
154.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
2269 kcal Fat: 105.30g | Prot: 164.92g | Carb: 158.71g.   Breakfast: Egg, Milk (Nonfat), Cherry Tomatoes, Saltine Crackers. Lunch: California Avocados, La Banderita Tostadas, Great Value Canola Oil, Cauliflower. Dinner: Great Value Grass Fed Beef Patty, Kroger Boneless Skinless Chicken Thighs, Broccoli, Sugar. Snacks/Other: Great Value Sour Cream & Onion Potato Chips, White Flour, Vodka, Mango Nectar, Watermelon Juice, Great Value Sour Cream & Onion Potato Chips, Reese's Peanut Butter Cups with White Chocolate, Great Value Raisins. more...
2959 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Driving - 12 minutes, Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Mowing Lawn - 20 minutes, Yard Work (gardening) - 20 minutes. more...
on diet buck turgidson's own diet   losing 0.0 lb a week

2 Supporters    Support   

Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet  
20 Jun 18 by member: jimmiepop


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