tylerace's Journal, 20 June 2018

6/20/18
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Workout:
✔️15 leg lifts each leg
✔️30 sec plank
✔️30 sec running in place
✔️45 jumping jacks
✔️15 arm dips
✔️25 frog jumps
✔️10 toe touches
✔️30 min bike riding

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772 kcal

Fat: 31.48g | Prot: 50.19g | Carb: 67.79g.   Breakfast: French's Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Egg White , Mott's Apple Juice Drink Light. Lunch: Mott's Apple Juice Drink Light, Kraft 100% Grated Parmesan Cheese, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) , Mott's Apple Juice Drink Light. more...