| July 2018 |
| Tue 17th: |
1000 *
|
67%
|
fat: 44.10g |
| |
protein: 94.79g |
| |
carbs: 59.38g |
|
1712*
|
 712
|
| Thu 12th: |
899 *
|
60%
|
fat: 19.09g |
| |
protein: 35.09g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 11th: |
1050 *
|
58%
|
fat: 32.92g |
| |
protein: 51.21g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 10th: |
1134 *
|
63%
|
fat: 29.80g |
| |
protein: 27.50g |
| |
carbs: 226.50g |
|
-
|
-
|
| Mon 9th: |
1086 *
|
60%
|
fat: 38.49g |
| |
protein: 61.28g |
| |
carbs: 126.15g |
|
-
|
-
|
| Sat 7th: |
613 *
|
34%
|
fat: 24.14g |
| |
protein: 32.99g |
| |
carbs: 65.60g |
|
-
|
-
|
| Fri 6th: |
1261 *
|
70%
|
fat: 43.56g |
| |
protein: 35.69g |
| |
carbs: 191.82g |
|
-
|
-
|
| June 2018 |
| Sat 23rd: |
673 *
|
37%
|
fat: 43.00g |
| |
protein: 30.00g |
| |
carbs: 71.25g |
|
-
|
-
|
| Fri 22nd: |
1310 *
|
73%
|
fat: 76.75g |
| |
protein: 50.25g |
| |
carbs: 147.25g |
|
-
|
-
|
| Thu 21st: |
994 *
|
55%
|
fat: 7.75g |
| |
protein: 11.51g |
| |
carbs: 230.04g |
|
-
|
-
|
| Wed 20th: |
772 *
|
43%
|
fat: 31.48g |
| |
protein: 50.19g |
| |
carbs: 67.79g |
|
-
|
-
|
| Tue 19th: |
931 *
|
52%
|
fat: 10.44g |
| |
protein: 46.31g |
| |
carbs: 156.04g |
|
-
|
-
|
