|
I fasted yesterday until 3:30. Kept myself busy making soap (I am a candle-soap maker). I kept my calories under 1100, which was pretty easy being that I only gave myself a 4 hour window to eat.
I swam laps (slowly) for 25 minutes.
My 4 rescue dogs got me up around 2 am to walk the backyard and I cheated. I had 1 pistacio. Oh well.
I hope I do not yo-yo here for another 20 days BUT am excited about the number. I have not seen that number in 10 years.
Have a great day everyone!! xo
|
142.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1101 kcal
|
Fat: 90.36g | Prot: 62.58g | Carb: 6.10g.
Lunch: Celery, Sports Research MCT Oil, Publix Large Shrimp, Boar's Head Horseradish, Hellmann's Real Mayonnaise. Dinner: BelGioioso Crumbled Gorgonzola, Smithfield Thick Cut Bacon, Smithfield Thick Cut Bacon, Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled), Vegetable Oil, Parmesan Cheese (Grated), Great Value Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
|
|
1767 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
|
losing 11.2 lb a week
|