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Knappt värt att notera 🤷♂️
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176.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1771 kcal
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Fat: 127.90g | Prot: 101.85g | Carb: 52.78g.
Lunch: Santa Maria Chili Mayo Chipotle, Cucumber (with Peel), Tomatoes, Lettuce, Garant Riven Ost Texmex, Ground Beef (85% Lean / 15% Fat). Dinner: Boiled Egg, Santa Maria Chili Mayo Chipotle, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries , Garant Grädde, Lindahls Vaniljkvarg. more...
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losing 1.5 lb a week
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