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stuck to macros pretty well. 1 hour of basketball. 20 minutes lifting.
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1549 kcal
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Fat: 102.44g | Prot: 102.01g | Carb: 36.63g.
Breakfast: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kroger Taco Shells, Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2464 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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