Weigh In record (no journal entry) for 31 July 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1259 kcal
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Fat: 53.06g | Prot: 53.10g | Carb: 154.20g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, egg beaters, Salsa, Whole Wheat Tortilla, Low Fat Cheddar Cheese. Lunch: Vinaigrette Dressing, strawberries, sunflower seeds, salad. Dinner: Margarine, Raisin bread. Snacks/Other: 2x yoplait greek yogurt, Banana, peach. more...
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3213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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