Weigh In record (no journal entry) for 18 June 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2018:
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1522 kcal
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Fat: 60.01g | Prot: 56.77g | Carb: 187.04g.
Breakfast: Gutes Land Gouda, Kerrygold Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Gelee (Alle Sorten). Lunch: Braeburn Äpfeln, Sahne-Heringsfilet, Pellkartoffeln. Dinner: Fischsemmel. more...
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gaining 2.7 lb a week
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