Weigh In record (no journal entry) for 14 June 2018
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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310 kcal
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Fat: 9.67g | Prot: 9.45g | Carb: 45.99g.
Breakfast: Gelee (Alle Sorten), Schinken (Extra mager), Kaffee mit Milch, Wasser, Zitrone, REWE Bäcker Brötchen, Kerrygold Butter. more...
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losing 9.3 lb a week
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