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Woke at 212.6, same as yesterday. Went out for a business lunch today and enjoyed the fried chicken salad pictured in the other post. UPDATE: Came home at 214.4, so the waking weight is today's low. Ate more chicken and finished my Nordic nut and seed bread. No more of that until I return from vacation!
6/18/18 Tanita Numbers (waking):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to goal
Body fat % - 15.4 (goal is 10.0) - +5.4%
Body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Muscle mass lbs. - 171.7 (est. goal lean muscle mass - 156.7) - +15.0 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 107 fat, 43 carbs, 16 fib, 27 net carbs, 118 prot, 1627 cals (3323 used, 1696 deficit)
Month avg: 104 fat, 55 carbs, 21.2 fib, 34.6 net carbs, 94 prot, 1644 cals (2813 used, 1169 deficit)
Diet Calendar Entries for 18 June 2018:
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1627 kcal
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Fat: 106.61g | Prot: 118.28g | Carb: 43.38g.
Breakfast: Coffee. Lunch: Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: Cascade Ice Organic Mixed Berry Sparkling Water, President Salted Butter, Nordic Nut and Seed Bread, G Hughes Sugar Free BBQ Sauce, Chicken Breast. Snacks/Other: Water , Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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