Andrea Cooper's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
172.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1311 kcal Fat: 45.57g | Prot: 82.92g | Carb: 146.30g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Whole Milk, Instant Breakfast Powder. more...
on diet Atkins   losing 2.2 lb a week

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