Weigh In record (no journal entry) for 18 June 2018
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1195 kcal
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Fat: 74.00g | Prot: 106.09g | Carb: 27.86g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: American Cheese, Old Neighborhood Beef Shaved Steak. Snacks/Other: Whipped Heavy Cream (Unsweetened), BelGioioso Fresh Mozzarella Cheese, Torani Vanilla Syrup, Keto Pink Drink. more...
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losing 0.5 lb a week
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