Weigh In record (no journal entry) for 12 June 2018
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156.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1186 kcal
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Fat: 68.43g | Prot: 115.58g | Carb: 28.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: 365 Shredded Mozzarella Cheese, Mixed Salad Greens, Old Neighborhood Beef Shaved Steak. Dinner: Taco Stuffed Zucchini Boats. Snacks/Other: Almonds. more...
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losing 0.5 lb a week
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