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BMI still at 25. Working towards 22. Going in the right direction.
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170.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1285 kcal
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Fat: 69.18g | Prot: 46.35g | Carb: 134.72g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Strawberries, Fresh & Easy Shredded Green Cabbage, Dole Romaine Lettuce, Boiled Egg, No Name Honey, Fisher Chopped Walnuts, Deseret Cheddar Cheese. Dinner: House of Tsang Pure Sesame Seed Oil, Jif Creamy Peanut Butter, Sugar, Fresh Gourmet Dried & Sweet Cranberries, Great Value Canola Oil, Fresh Express Cole Slaw. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples. more...
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4461 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Reading - 4 hours, Painting - 2 hours, Sleeping - 5 hours, Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 14.0 lb a week
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