sallkr3's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
168.0 lb Lost so far: 2.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
1471 kcal Fat: 67.42g | Prot: 47.86g | Carb: 176.54g.   Breakfast: Walnuts, Cheerios, Milk (Nonfat), Bananas. Lunch: Kroger Hot Italian Sausage, King's Hawaiian Hawaiian Sweet Rolls, Ketchup, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sweet Onions, Kraft Creamy Poppyseed Dressing, Kraft Miracle Whip Dressing, Celery, Mayonnaise, Vlasic Baby Sweets Pickles, Fuji Apples, Domino Sugar Dark Brown Sugar, Great Value Old Fashioned Oatmeal, Butter, Great Value French Vanilla Ice Cream. Snacks/Other: Green String Beans, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Bertolli Olive Oil, Cucumber (Peeled), Sour Cream, Sugar. more...
3293 kcal Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes, Desk Work - 1 hour, Painting - 1 hour, Yard Work (gardening) - 1 hour, Reading - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours. more...
on diet sallkr3's own diet   losing 7.0 lb a week


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