Weigh In record (no journal entry) for 18 June 2018
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1301 kcal
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Fat: 67.51g | Prot: 68.59g | Carb: 121.43g.
Breakfast: Yarı Yağlı Mozzarella Peyniri, Üzüm Domates, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Maydanoz, Avokado, Şekersiz Çay, Krem Peynir (Yağsız), Mango Nektar. Lunch: Tarçın, Sade Yoğurt (Tam Yağlı Süt), Kurutulmuş Chia Tohumları, Badem, Muz, Kuru Üzüm (Çekirdeksiz), Yulaf Ezmesi. Dinner: Lavaş, Avokado, Biber Kızartması, Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Snacks/Other: Kuru İncir, Ghirardelli Dark Chocolate Mint Squares, Ghirardelli Dark Chocolate 60% Cacao. more...
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gaining 3.1 lb a week
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