Weigh In record (no journal entry) for 18 June 2018
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318.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1887 kcal
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Fat: 65.94g | Prot: 92.60g | Carb: 222.76g.
Breakfast: Cuban Coffee, Milk (Nonfat), Cuban Coffee, Smucker's Strawberry Jam, Land O'Lakes Whipped Butter Salted, Healthy Choice Polska Kielbasa Smoked Sausage, Red Onions, Pathmark Belgian Waffles. Lunch: 2% Fat Milk, Trader Joe's Old Fashioned Potato Salad, Hamburger on Bun. Dinner: Tampico Mango Punch, Paella with Seafood. Snacks/Other: Tampico Mango Punch, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Chicken Breast. more...
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4880 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Teaching - 4 hours. more...
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gaining 2.3 lb a week
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