thamy's Journal, 15 June 2018

I woke up tired and in pain. TFGI

317.2 lb Lost so far: 0 lb.    Still to go: 137.2 lb.    Diet followed reasonably well.

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878 kcal

Fat: 41.76g | Prot: 35.78g | Carb: 88.86g.   Breakfast: Cuban Coffee, Hot Pockets Ham & Cheese, Hard-Boiled Egg, Milk (Nonfat), Cuban Coffee. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Kroger Chicken Salad. more...

4517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Teaching - 3 hours, Sitting - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...