thamy's Journal, 18 June 2018


Diet Calendar Entries for 18 June 2018:
1887 kcal Fat: 65.94g | Prot: 92.60g | Carb: 222.76g.   Breakfast: Cuban Coffee, Milk (Nonfat), Cuban Coffee, Smucker's Strawberry Jam, Land O'Lakes Whipped Butter Salted, Healthy Choice Polska Kielbasa Smoked Sausage, Red Onions, Pathmark Belgian Waffles. Lunch: 2% Fat Milk, Trader Joe's Old Fashioned Potato Salad, Hamburger on Bun. Dinner: Tampico Mango Punch, Paella with Seafood. Snacks/Other: Tampico Mango Punch, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Chicken Breast. more...
4880 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Teaching - 4 hours. more...

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Comments 
nice breakfast , well portioned 
18 Jun 18 by member: 20-to-loose

     
 

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