Weigh In record (no journal entry) for 18 June 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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3152 kcal
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Fat: 35.96g | Prot: 204.07g | Carb: 501.02g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Weetabix Whole Grain Cereal, Spring Valley Omega 3 Fish Oil, Albume d'uovo, Banana, Uovo. Lunch: Vivi Verde Coop Spaghetti di Farro, Vale Cavolfiori al Vapore, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Pane Integrale. Dinner: Conad Riso Basmati, Gallette di Mais, Carote Bollite, Fesa di Tacchino, Olio d'oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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