fitultra's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
188.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
2706 kcal Fat: 36.49g | Prot: 232.00g | Carb: 360.61g.   Breakfast: Fage Total 0% Greek Yogurt, Miele, Myprotein Impact Whey Protein - Unflavored, Life Extension Super Omega-3. Lunch: Broccoli, Barilla Pasta, Tonno al Naturale, Olio d'oliva, Gallette di Mais. Dinner: Broccoli, Conad Riso Basmati, Olio d'oliva, Fesa di Tacchino, Gallette di Mais. Snacks/Other: Pane Integrale, Bresaola. more...
on diet fitultra's own diet   losing 3.1 lb a week


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