Weigh In record (no journal entry) for 18 June 2018
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178.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1676 kcal
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Fat: 120.28g | Prot: 103.13g | Carb: 47.38g.
Lunch: Santa Maria Chili Mayo Chipotle, Ground Beef (85% Lean / 15% Fat), Garant Riven Ost Texmex, Cucumber (with Peel), Tomatoes, ICA Pak Choi. Dinner: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries , Garant Grädde, Njie ProPud Chokladboll. more...
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losing 2.1 lb a week
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