RedHot Elf's Journal, 30 July 2012

As usual, I do NOT lose anything on the weekends. But I only gained 2 lbs this weekend, so I consider that not too bad. I think of it as just the fluctuation that normally comes with weigh maintenance.

184.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 16.70g | Prot: 10.51g | Carb: 55.73g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad with Crackers. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...