gzink5's Journal, 16 June 2018

378.6 lb Lost so far: 2.4 lb.    Still to go: 378.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 85.66g | Prot: 169.79g | Carb: 141.01g.   Breakfast: V8 Splash Tropical Blend, Ketchup , American Cheese, Smithfield Hardwood Smoked Ham Center Slice, ConAgra Foods Egg Beaters, Bananas . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Poland Spring Water (Bottle), Mug Diet Root Beer, Italian Bread , Sliced Ham (Regular, Approx. 11% Fat) , Mayonnaise . Dinner: Yellow Onions (Sauteed) , Texas Roadhouse Grilled Shrimp, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steamed Vegetables. more...

5058 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...