Weigh In record (no journal entry) for 16 June 2018
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131.2 lb
Lost so far: 18.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1931 kcal
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Fat: 64.86g | Prot: 63.38g | Carb: 261.21g.
Breakfast: Красные Вишни, 4 Сезона Плов с Бараниной, Перловый Суп. Lunch: Плов. Dinner: Роллы Филадельфия. Snacks/Other: Укроп. more...
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losing 18.5 lb a week
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