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Weight Loss going ok. All before you embark on any mahor weight loss I suggest you visit the doctor and get a full blood work-up otherwise you may end up spinning wheels and not getting much traction.
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228.0 lb
Lost so far: 111.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1543 kcal
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Fat: 86.57g | Prot: 160.20g | Carb: 21.08g.
Breakfast: Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Lunch: Prawns, Bulk Nutrients Future Whey. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 6.2 lb a week
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