poison1vy's Journal, 15 June 2018

spinach, sausage,egg,cheese, cottage cheese.. 30g protein..

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1074 kcal

Fat: 50.19g | Prot: 130.83g | Carb: 22.56g.   Breakfast: Friendship Dairies Cottage Cheese, Egg, Fresh Pork Sausage, Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee. Lunch: Friendship Dairies Cottage Cheese, Trader Joe's Hass Avocado, Cooked Salmon. Dinner: Cooked Salmon, Trader Joe's Hass Avocado, Friendship Dairies Cottage Cheese. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...