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ugh.. i am maintaining. its bittersweet. I'm happy I'm not gaining but f♡€# im not losing. a mere ounce in a week.. this is sooo hard at my age... oh well.. keepin it goin.. happy thursday...
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199.5 lb
Lost so far: 18.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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621 kcal
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Fat: 37.35g | Prot: 57.50g | Carb: 9.05g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Cheese, Fresh Pork Sausage, Egg, Spinach. Lunch: Trader Joe's Hass Avocado, Wegmans Cooked Shrimp. Dinner: Trader Joe's Hass Avocado, Wegmans Cooked Shrimp. more...
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2939 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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steady weight
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