Weigh In record (no journal entry) for 15 June 2018
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231.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1503 kcal
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Fat: 52.24g | Prot: 55.03g | Carb: 209.22g.
Breakfast: Wal-Mart 2% Milk, Cheerios. Lunch: Musselman's Cinnamon Apple Sauce, Pepperidge Farm White Sliders Mini Buns, Roast Beef. Dinner: 2% Fat Milk, Urban Pie Little Italy Pizza, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.6 lb a week
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