Weigh In record (no journal entry) for 15 June 2018
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162.0 lb
Lost so far: 38.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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637 kcal
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Fat: 34.31g | Prot: 30.80g | Carb: 60.40g.
Breakfast: Great Value Stevia, Cream (Half & Half), Coffee. Lunch: Coca-Cola Coke Zero (20 oz), T. Marzetti Avocado Ranch Dressing, Radish, Swiss Cheese, Bacon, Turkey Breast Meat, Fresh Express Spring Mix. Dinner: Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Peach. more...
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losing 23.8 lb a week
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kehoe1962's weight history
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