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yeah, I'm below the 170s :-) now just to stay there over the weekend! I'm off work tomorrow but I'm working on a house with my son and his GF and they like to cook/eat/drink, but good stuff, it doesn't matter I still put on the pounds when they are here. BUT I was good last weekend (for the most part) and all this week, so far.
Today I'm off the 3 day fat stall woe and eating low carb. I am planning on doing the same over the weekend and then back to the 3 day MTW following this until I get down to my target :-) THEN plan on continuing a LCHF lifestyle woe for the rest of my life! Seems to work for me and I feel good with it. Of course I will probably have a glass or 2 of vino now and then.
Hope all is well with you all out in FS land :-)
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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losing 5.6 lb a week
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