fred4win's Journal, 14 June 2018

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Started four day fast to get this weight under control again.

203.0 lb Lost so far: 15.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. Lunch: Fasting Today. more...

gaining 1.4 lb a week

5 Supporters Support

Comments

No brainer for you Fred.

13 Jun 18 by member: chesgreen

I’m new and have been seeing a lot of posts about fasting. Is there something special that you drink when you fast or do you just do water? Just curious... maybe a fast in my future.

13 Jun 18 by member: PJNappi


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fred4win's Journal, 14 June 2018

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